SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS wins in 7 out of 11 nutrient categories
SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS: 7
vs
VALDOSTA PECANS GLAZED MIX: 3
(1 ties)
Overview
| Nutrient | SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 560 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 30 g | 48 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 240 MG |