SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS vs FAMILY STYLE APPETIZER
Nutrition comparison per 100 g serving
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FAMILY STYLE APPETIZER wins in 7 out of 11 nutrient categories
SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS: 3
vs
FAMILY STYLE APPETIZER: 7
(1 ties)
Overview
| Nutrient | SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Calories | 167 cal | 145 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 405 MG | 773 MG |