SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS wins in 5 out of 11 nutrient categories
SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS: 5
vs
BREADED CHICKEN NUGGETS: 3
(3 ties)
Overview
| Nutrient | SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 2.4 g | 14.0 g | |
| Carbs | 23.8 g | 19.8 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 405 MG | 395 MG |