SWEET CHILI GLAZED ATLANTIC SALMON vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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LINGUINI WITH WHITE CLAM SAUCE wins in 6 out of 11 nutrient categories
SWEET CHILI GLAZED ATLANTIC SALMON: 3
vs
LINGUINI WITH WHITE CLAM SAUCE: 6
(2 ties)
Overview
| Nutrient | SWEET CHILI GLAZED ATLANTIC SALMON | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 136 cal | |
| Protein | 12.1 g | 4.6 g | |
| Carbs | 13.7 g | 21.2 g | |
| Fat | 8.5 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI GLAZED ATLANTIC SALMON | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET CHILI GLAZED ATLANTIC SALMON | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 173 MG | 530 MG |