SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES vs BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES: 5
vs
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 136 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SWEET CHILI CHICKEN WITH ROASTED SQUASH AND FINGERLING POTATOES | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 500 MG | 616 MG |