SWEET-CHILI CHICKEN vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 7 out of 11 nutrient categories
SWEET-CHILI CHICKEN: 3
vs
BEEF POT ROAST WITH ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | SWEET-CHILI CHICKEN | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 82 cal | |
| Protein | 10.7 g | 5.5 g | |
| Carbs | 23.6 g | 9.4 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET-CHILI CHICKEN | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.4 MG |
Minerals
| Mineral | SWEET-CHILI CHICKEN | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 450 MG | 251 MG |