SWEET CHILI CARROTS vs BEANS AND CARROTS BLEND WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BEANS AND CARROTS BLEND WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
SWEET CHILI CARROTS: 3
vs
BEANS AND CARROTS BLEND WHOLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | SWEET CHILI CARROTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI CARROTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | SWEET CHILI CARROTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 302 MG | 24 MG |