SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE: 2
vs
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(3 ties)
Overview
| Nutrient | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 64 cal | 348 cal | |
| Protein | 0.9 g | 8.7 g | |
| Carbs | 13.3 g | 78.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 1,652 MG |