SWEET CHILE SALMON WITH HIBACHI RICE vs PENNE PASTA WITH A HEARTY MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE PASTA WITH A HEARTY MEAT SAUCE wins in 6 out of 11 nutrient categories
SWEET CHILE SALMON WITH HIBACHI RICE: 4
vs
PENNE PASTA WITH A HEARTY MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SWEET CHILE SALMON WITH HIBACHI RICE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 138 cal | |
| Protein | 7.8 g | 6.8 g | |
| Carbs | 19.3 g | 15.6 g | |
| Fat | 5.0 g | 5.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILE SALMON WITH HIBACHI RICE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SWEET CHILE SALMON WITH HIBACHI RICE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 434 MG | 359 MG |