SWEET CHILE SALMON WITH HIBACHI RICE vs MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET CHILE SALMON WITH HIBACHI RICE: 4
vs
MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES: 4
(2 ties)
Overview
| Nutrient | SWEET CHILE SALMON WITH HIBACHI RICE | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 157 cal | 157 cal | Tie |
| Protein | 7.8 g | 12.9 g | |
| Carbs | 19.3 g | 21.4 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHILE SALMON WITH HIBACHI RICE | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 171 MG | 226 MG | |
| Sodium, Na | 434 MG | 336 MG |