SWEET CHICKEN SKINESS LONGANISA vs PREMIUM COOKED ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET CHICKEN SKINESS LONGANISA: 4
vs
PREMIUM COOKED ITALIAN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | SWEET CHICKEN SKINESS LONGANISA | PREMIUM COOKED ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 8.9 g | 4.4 g | |
| Fat | 16.1 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHICKEN SKINESS LONGANISA | PREMIUM COOKED ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHICKEN SKINESS LONGANISA | PREMIUM COOKED ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 839 MG | 890 MG |