SWEET & CHEWY GUAVA SNACKS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEET & CHEWY GUAVA SNACKS wins in 6 out of 11 nutrient categories
SWEET & CHEWY GUAVA SNACKS: 6
vs
UNSWEETENED APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | SWEET & CHEWY GUAVA SNACKS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 44 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 39.3 g | 10.6 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CHEWY GUAVA SNACKS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SWEET & CHEWY GUAVA SNACKS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 89 MG | 0 MG |