SWEET CHEDDAR NATURAL CHEESE vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 11 nutrient categories
SWEET CHEDDAR NATURAL CHEESE: 3
vs
GENOA SALAME: 6
(2 ties)
Overview
| Nutrient | SWEET CHEDDAR NATURAL CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 442 cal | 352 cal | |
| Protein | 16.3 g | 18.7 g | |
| Carbs | 25.6 g | 17.6 g | |
| Fat | 30.2 g | 23.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHEDDAR NATURAL CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHEDDAR NATURAL CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 385 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,363 MG |