SWEET CAYENNE BBQ SWEET & SPICY ALMOND BARS vs OATMEAL BAR
Nutrition comparison per 100 g serving
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SWEET CAYENNE BBQ SWEET & SPICY ALMOND BARS wins in 12 out of 20 nutrient categories
SWEET CAYENNE BBQ SWEET & SPICY ALMOND BARS: 12
vs
OATMEAL BAR: 6
(2 ties)
Overview
| Nutrient | SWEET CAYENNE BBQ SWEET & SPICY ALMOND BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 395 cal | |
| Protein | 22.2 g | 26.3 g | |
| Carbs | 33.3 g | 47.4 g | |
| Fat | 35.6 g | 10.5 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAYENNE BBQ SWEET & SPICY ALMOND BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | SWEET CAYENNE BBQ SWEET & SPICY ALMOND BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 105 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Magnesium, Mg | 220 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 407 MG | 158 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 311 MG | 197 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |