SWEET CAYENNE BBQ CASHEWS vs SEASONED SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CAYENNE BBQ CASHEWS: 3
vs
SEASONED SLICED ALMONDS: 3
(5 ties)
Overview
| Nutrient | SWEET CAYENNE BBQ CASHEWS | SEASONED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAYENNE BBQ CASHEWS | SEASONED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CAYENNE BBQ CASHEWS | SEASONED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,786 MG |