SWEET CAYENNE BBQ CASHEWS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CAYENNE BBQ CASHEWS wins in 5 out of 11 nutrient categories
SWEET CAYENNE BBQ CASHEWS: 5
vs
RAW SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SWEET CAYENNE BBQ CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 32.1 g | 11.1 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAYENNE BBQ CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CAYENNE BBQ CASHEWS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |