SWEET CAULIFLOWER vs S'CHUG HOT RED PEPPER MIX
Nutrition comparison per 100 g serving
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S'CHUG HOT RED PEPPER MIX wins in 7 out of 11 nutrient categories
SWEET CAULIFLOWER: 3
vs
S'CHUG HOT RED PEPPER MIX: 7
(1 ties)
Overview
| Nutrient | SWEET CAULIFLOWER | S'CHUG HOT RED PEPPER MIX | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAULIFLOWER | S'CHUG HOT RED PEPPER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET CAULIFLOWER | S'CHUG HOT RED PEPPER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 143 MG | 571 MG |