SWEET CARROTS vs SWEET CRINKLE CUT POTATO
Nutrition comparison per 100 g serving
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SWEET CRINKLE CUT POTATO wins in 6 out of 11 nutrient categories
SWEET CARROTS: 4
vs
SWEET CRINKLE CUT POTATO: 6
(1 ties)
Overview
| Nutrient | SWEET CARROTS | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 6.6 g | 20 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CARROTS | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SWEET CARROTS | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 177 MG | 53 MG |