SWEET CARROTS vs SINGLE CUT BETTER ROMAINE
Nutrition comparison per 100 g serving
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SINGLE CUT BETTER ROMAINE wins in 6 out of 10 nutrient categories
SWEET CARROTS: 3
vs
SINGLE CUT BETTER ROMAINE: 6
(1 ties)
Overview
| Nutrient | SWEET CARROTS | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CARROTS | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.2 MG |
Minerals
| Mineral | SWEET CARROTS | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 177 MG | 6 MG |