SWEET CARROTS vs APPLE RINGS SWEET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CARROTS: 5
vs
APPLE RINGS SWEET: 5
(1 ties)
Overview
| Nutrient | SWEET CARROTS | APPLE RINGS SWEET | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 6.6 g | 12.9 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CARROTS | APPLE RINGS SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 132.9 MG |
Minerals
| Mineral | SWEET CARROTS | APPLE RINGS SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 177 MG | 0 MG |