SWEET CARROTS vs MIXED BERRIES SNACK TRAY
Nutrition comparison per 100 g serving
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SWEET CARROTS wins in 8 out of 11 nutrient categories
SWEET CARROTS: 8
vs
MIXED BERRIES SNACK TRAY: 2
(1 ties)
Overview
| Nutrient | SWEET CARROTS | MIXED BERRIES SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 10.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CARROTS | MIXED BERRIES SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 30.6 MG |
Minerals
| Mineral | SWEET CARROTS | MIXED BERRIES SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |