SWEET CARROT BAKED SNACK CRACKERS vs SWEET POTATO CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET CARROT BAKED SNACK CRACKERS: 5
vs
SWEET POTATO CRACKERS: 5
(2 ties)
Overview
| Nutrient | SWEET CARROT BAKED SNACK CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CARROT BAKED SNACK CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CARROT BAKED SNACK CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 333 MG | 267 MG | |
| Sodium, Na | 810 MG | 633 MG |