SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS: 3
vs
ROASTED SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 290 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 400 MG | 700 MG | |
| Sodium, Na | 667 MG | 333 MG |