SWEET & BUTTERY FRESCATRANO OLIVES vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 11 nutrient categories
SWEET & BUTTERY FRESCATRANO OLIVES: 3
vs
COCKTAIL ONIONS: 4
(4 ties)
Overview
| Nutrient | SWEET & BUTTERY FRESCATRANO OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & BUTTERY FRESCATRANO OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET & BUTTERY FRESCATRANO OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,000 MG |