SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD vs EDAMAME ASIAN CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD: 6
vs
EDAMAME ASIAN CRUNCH: 6
(1 ties)
Overview
| Nutrient | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 12 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 2.4 g | 12 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 250 MG |