SWEET BURSTS POMEGRANATE ARILS vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 9 out of 10 nutrient categories
SWEET BURSTS POMEGRANATE ARILS: 0
vs
PUBLIX: 9
(1 ties)
Overview
| Nutrient | SWEET BURSTS POMEGRANATE ARILS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 30 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 18.4 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BURSTS POMEGRANATE ARILS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 14.3 MG |
Minerals
| Mineral | SWEET BURSTS POMEGRANATE ARILS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 6 MG |