SWEET BURSTS POMEGRANATE ARILS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 5 out of 10 nutrient categories
SWEET BURSTS POMEGRANATE ARILS: 4
vs
NAVEL ORANGES: 5
(1 ties)
Overview
| Nutrient | SWEET BURSTS POMEGRANATE ARILS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 83 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 18.4 g | 12.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BURSTS POMEGRANATE ARILS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 50.6 MG |
Minerals
| Mineral | SWEET BURSTS POMEGRANATE ARILS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |