SWEET BURSTS POMEGRANATE ARILS vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 8 out of 10 nutrient categories
SWEET BURSTS POMEGRANATE ARILS: 1
vs
BABY KALE FRESH GREENS: 8
(1 ties)
Overview
| Nutrient | SWEET BURSTS POMEGRANATE ARILS | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 83 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 18.4 g | 8.2 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BURSTS POMEGRANATE ARILS | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 120 MG |
Minerals
| Mineral | SWEET BURSTS POMEGRANATE ARILS | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 35 MG |