SWEET BROWN BUTTER CASHEWS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SWEET BROWN BUTTER CASHEWS wins in 5 out of 11 nutrient categories
SWEET BROWN BUTTER CASHEWS: 5
vs
FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET BROWN BUTTER CASHEWS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25.7 g | 35.7 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BROWN BUTTER CASHEWS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BROWN BUTTER CASHEWS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 314 MG | 786 MG |