SWEET BROWN BUTTER CASHEWS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEET BROWN BUTTER CASHEWS wins in 5 out of 11 nutrient categories
SWEET BROWN BUTTER CASHEWS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET BROWN BUTTER CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25.7 g | 32.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BROWN BUTTER CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BROWN BUTTER CASHEWS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 314 MG | 179 MG | |
| Sodium, Na | 314 MG | 750 MG |