SWEET BREAD vs SMALL EUROPEAN RYE BREAD
Nutrition comparison per 100 g serving
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SWEET BREAD wins in 5 out of 10 nutrient categories
SWEET BREAD: 5
vs
SMALL EUROPEAN RYE BREAD: 3
(2 ties)
Overview
| Nutrient | SWEET BREAD | SMALL EUROPEAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 0 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | SMALL EUROPEAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | SMALL EUROPEAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 255 MG | 0 MG |