SWEET BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED CROUTONS wins in 5 out of 11 nutrient categories
SWEET BREAD: 4
vs
ITALIAN SEASONED CROUTONS: 5
(2 ties)
Overview
| Nutrient | SWEET BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 314 cal | 450 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 255 MG | 857 MG |