SWEET BOURBON PORK WITH RICE vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SWEET BOURBON PORK WITH RICE: 4
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SWEET BOURBON PORK WITH RICE | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 148 cal | 95 cal | |
| Protein | 7.8 g | 7.8 g | |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOURBON PORK WITH RICE | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.2 MG |
Minerals
| Mineral | SWEET BOURBON PORK WITH RICE | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 387 MG | 438 MG |