SWEET BOURBON FLAVORED WILD SALMON FILLETS vs BLACKENED ATLANTIC SALMON ON CEDAR PLANK
Nutrition comparison per 100 g serving
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SWEET BOURBON FLAVORED WILD SALMON FILLETS wins in 6 out of 11 nutrient categories
SWEET BOURBON FLAVORED WILD SALMON FILLETS: 6
vs
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 4
(1 ties)
Overview
| Nutrient | SWEET BOURBON FLAVORED WILD SALMON FILLETS | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 136 cal | 239 cal | |
| Protein | 16.4 g | 19.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.3 g | 16.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOURBON FLAVORED WILD SALMON FILLETS | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET BOURBON FLAVORED WILD SALMON FILLETS | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 186 MG | 283 MG |