SWEET BOURBON ATLANTIC SALMON PORTION vs WINE SAUCE HERRING
Nutrition comparison per 100 g serving
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WINE SAUCE HERRING wins in 5 out of 12 nutrient categories
SWEET BOURBON ATLANTIC SALMON PORTION: 4
vs
WINE SAUCE HERRING: 5
(3 ties)
Overview
| Nutrient | SWEET BOURBON ATLANTIC SALMON PORTION | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 221 cal | 161 cal | |
| Protein | 19.5 g | 8.9 g | |
| Carbs | 1.8 g | 16.1 g | |
| Fat | 15.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BOURBON ATLANTIC SALMON PORTION | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEET BOURBON ATLANTIC SALMON PORTION | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 336 MG | 625 MG |