SWEET BLEND OF BUTTER AND RED LEAF LETTUCES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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SWEET BLEND OF BUTTER AND RED LEAF LETTUCES wins in 9 out of 13 nutrient categories
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 9
vs
MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 63 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 29.6 MG | |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |