SWEET BLEND OF BUTTER AND RED LEAF LETTUCES vs KALE BLAST READY TO JUICE FRUIT & VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES wins in 6 out of 13 nutrient categories
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 6
vs
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 4
(3 ties)
Overview
| Nutrient | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 12 MG | 41 MG |