SWEET BLEND OF BUTTER AND RED LEAF LETTUCES vs TENDER RUBY REDS RED BUTTER LETTUCE
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 5 out of 11 nutrient categories
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 2
vs
TENDER RUBY REDS RED BUTTER LETTUCE: 5
(4 ties)
Overview
| Nutrient | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 233 MG | 400 MG | |
| Sodium, Na | 6 MG | 41 MG |