SWEET BLEND OF BUTTER AND RED LEAF LETTUCES vs CELERY HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 5
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 14 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 233 MG | 236 MG | |
| Sodium, Na | 6 MG | 105 MG |