SWEET BLACK + WHITE COOKIES vs WAFERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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WAFERS WITH PEANUT BUTTER wins in 6 out of 11 nutrient categories
SWEET BLACK + WHITE COOKIES: 2
vs
WAFERS WITH PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | SWEET BLACK + WHITE COOKIES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 362 cal | 544 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 61.7 g | 56.1 g | |
| Fat | 10.6 g | 31.6 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BLACK + WHITE COOKIES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BLACK + WHITE COOKIES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 191 MG | 193 MG |