SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX wins in 7 out of 10 nutrient categories
SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX: 7
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 2
(1 ties)
Overview
| Nutrient | SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 300 cal | 177 cal | |
| Protein | 40 g | 19.5 g | |
| Carbs | 40 g | 0 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Potassium, K | 1,400 MG | 429 MG | |
| Sodium, Na | 750 MG | 66 MG |