SWEET BIRTHDAY CAKE POPCORN vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 6 out of 10 nutrient categories
SWEET BIRTHDAY CAKE POPCORN: 2
vs
SALTED POPCORN: 6
(2 ties)
Overview
| Nutrient | SWEET BIRTHDAY CAKE POPCORN | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BIRTHDAY CAKE POPCORN | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 393 MG | 786 MG |