SWEET BELGIAN STYLE WAFFLES vs PANCAKES HOMESTYLE
Nutrition comparison per 100 g serving
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PANCAKES HOMESTYLE wins in 7 out of 10 nutrient categories
SWEET BELGIAN STYLE WAFFLES: 1
vs
PANCAKES HOMESTYLE: 7
(2 ties)
Overview
| Nutrient | SWEET BELGIAN STYLE WAFFLES | PANCAKES HOMESTYLE | Winner |
|---|---|---|---|
| Calories | 455 cal | 222 cal | |
| Protein | 5.5 g | 3.4 g | |
| Carbs | 65.5 g | 37.6 g | |
| Fat | 18.2 g | 6.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN STYLE WAFFLES | PANCAKES HOMESTYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN STYLE WAFFLES | PANCAKES HOMESTYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 382 MG | 393 MG |