SWEET BELGIAN STYLE WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 7 out of 10 nutrient categories
SWEET BELGIAN STYLE WAFFLES: 1
vs
FRENCH TOAST STICKS: 7
(2 ties)
Overview
| Nutrient | SWEET BELGIAN STYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 265 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 65.5 g | 38.2 g | |
| Fat | 18.2 g | 10.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN STYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN STYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 382 MG | 402 MG |