SWEET BEE ALMOND vs GLAZED RASPBERRY FILLED DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET BEE ALMOND: 5
vs
GLAZED RASPBERRY FILLED DOUGHNUTS: 5
(1 ties)
Overview
| Nutrient | SWEET BEE ALMOND | GLAZED RASPBERRY FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 345 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 54 g | 44.1 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BEE ALMOND | GLAZED RASPBERRY FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SWEET BEE ALMOND | GLAZED RASPBERRY FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 10 MG | 60 MG | |
| Sodium, Na | 300 MG | 167 MG |