SWEET BBQ TOFU BAKED vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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SWEET BBQ TOFU BAKED wins in 6 out of 12 nutrient categories
SWEET BBQ TOFU BAKED: 6
vs
ROASTED CARROTS WITH HARISSA SPICE: 4
(2 ties)
Overview
| Nutrient | SWEET BBQ TOFU BAKED | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 178 cal | |
| Protein | 17.2 g | 1.2 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 9.1 g | 14.1 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ TOFU BAKED | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BBQ TOFU BAKED | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 263 MG | 295 MG |