SWEET BBQ TOFU BAKED vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET BBQ TOFU BAKED: 5
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SWEET BBQ TOFU BAKED | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 128 cal | |
| Protein | 17.2 g | 5.6 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 9.1 g | 5.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ TOFU BAKED | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BBQ TOFU BAKED | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 263 MG | 456 MG |