SWEET BBQ TOFU BAKED vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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SWEET BBQ TOFU BAKED wins in 7 out of 12 nutrient categories
SWEET BBQ TOFU BAKED: 7
vs
AMBROSIA DESSERT: 3
(2 ties)
Overview
| Nutrient | SWEET BBQ TOFU BAKED | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 182 cal | 138 cal | |
| Protein | 17.2 g | 0.9 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 9.1 g | 5.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ TOFU BAKED | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BBQ TOFU BAKED | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 263 MG | 17 MG |