SWEET BBQ SEASONED BONELESS PORK ROAST vs GRASS FEED GROUND BEEF
Nutrition comparison per 100 g serving
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SWEET BBQ SEASONED BONELESS PORK ROAST wins in 5 out of 10 nutrient categories
SWEET BBQ SEASONED BONELESS PORK ROAST: 5
vs
GRASS FEED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SWEET BBQ SEASONED BONELESS PORK ROAST | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ SEASONED BONELESS PORK ROAST | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET BBQ SEASONED BONELESS PORK ROAST | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 223 MG | 67 MG |