SWEET BBQ MIX PROTEIN SNACK MIX vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED SEAWEED wins in 5 out of 10 nutrient categories
SWEET BBQ MIX PROTEIN SNACK MIX: 4
vs
PREMIUM ROASTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | SWEET BBQ MIX PROTEIN SNACK MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 35.3 g | 20 g | |
| Carbs | 44.1 g | 20 g | |
| Fat | 10.3 g | 40 g | |
| Fiber | 11.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ MIX PROTEIN SNACK MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SWEET BBQ MIX PROTEIN SNACK MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 400 MG | |
| Iron, Fe | 7.9 MG | 7.2 MG | |
| Sodium, Na | 471 MG | 1,200 MG |